Our shala is open through the week. Join a single class or practise with us each day of your stay, in the cool of the morning and again as the light softens over the river.
Weekly Timetable
Classes through the week
All classes are held in the riverside shala and are open to everyone.
The Practices
What to expect
Hatha
Slower and foundational. Postures held with steady breath, a good place to begin.
Ashtanga
A set, energetic sequence linking breath to movement. Strengthening and precise.
Vinyasa Flow
Postures flowing continuously with the breath, building warmth and ease.
Yin
Long, passive holds that work into the deeper connective tissue. Quiet and restorative.
Yoga Nidra
Guided deep relaxation, practised lying down. Rest without effort.